Fat Facts 5 of 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats

Mar 31, 2009 | Eating Right

Do you know the difference between the above fats? Which one is deemed the best one for you? The worst? Learn the difference between these fats, which ones are good, average and really bad for you. Find out the best food sources of these fats and how they affect your insides. I talk a bit about cholesterol in this video blog so be sure to read my post on Cholesterol and it’s effect on our health. There is also a great animation on cholesterol in our blood stream. What is the most popular type of fat in your fridge and pantry?

This is the last of my Fat Facts Video blog series. To see the other, click the links below. I’d also love to know your take on fat, the good, the bad, and the plain irresistible. Like it or hate it, many of our lives revolve around it.

Fat Facts Part 1: What is Body Fat?

Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?

Fat Facts Part 3: Calorie Dense Foods

Fat Facts Part 4: Burning Fat Vs Burning Sugar and Carbohydrates

Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats

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