Feb 23, 2009 | Eating Right
Have you ever opened the cupboard searching for the best snack only to be confused by choices then fall prey to the easy option of a chocolate cookie? In this video blog learn tips on snacking for weight loss and brilliant health. Topics covered include when to snack,...
Feb 15, 2009 | fitness, Motivation
Here is an interview I did for a great health website called Lose That Tyre. Mark is another blogger who has an interesting weight loss story and writes about health and fitness. In this interview we speak on topics such as my personal diet, exercise philosophies,...
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