Workout: 10 Days To Christmas

Workout: 10 Days To Christmas

Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding doesn’t end up on your waist! They are designed to be short, but intense so there are no...
9 Tips To Stay Healthy During The Summer Holidays

9 Tips To Stay Healthy During The Summer Holidays

For whatever reason, this time of year is when some of us lose perspective on ‘moderation,’ our routines fall out the window and instead of starting the year feeling fab, we start the year feeling flab. This year I want you to keep perspective of moderation and avoid...
Eat Chocolate To Lose Weight

Eat Chocolate To Lose Weight

Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
How to Lose Weight And Keep the Curves

How to Lose Weight And Keep the Curves

Yes, it’s possible, indeed. If we didn’t have the Kardashian sisters promoting their it’s-OK-to-have-a-booty body trend, all pear shaped women would probably go hide under kaftans and floaty dresses. To prove that it is possible to lose weight...
This Is Why You Can’t Stop Eating

This Is Why You Can’t Stop Eating

Have you ever had that moment when you cannot stop eating? That moment when you’re just standing in front of the fridge and mindlessly eating? Well, science has answers for you. The reason we overeat at the dinner table or during that mid-afternoon snack is...

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