Nov 18, 2020 | fitness, Latest Trends, Motivation, Weight Loss
Lululemon Giveaway So excited to announce this special giveaway with Lululemon to win a $200 gift voucher (spend online or in store). Simply head to my instagram follow me and tag three friends to enter. For every extra person you tag, that’s an extra entry! Just...
Dec 5, 2018 | fitness, Weight Loss
Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding doesn’t end up on your waist! They are designed to be short, but intense so there are no...
Dec 4, 2018 | fitness, Weight Loss
For whatever reason, this time of year is when some of us lose perspective on ‘moderation,’ our routines fall out the window and instead of starting the year feeling fab, we start the year feeling flab. This year I want you to keep perspective of moderation and avoid...
Oct 29, 2018 | Eating Right, Weight Loss
Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
Aug 27, 2018 | Weight Loss
Yes, it’s possible, indeed. If we didn’t have the Kardashian sisters promoting their it’s-OK-to-have-a-booty body trend, all pear shaped women would probably go hide under kaftans and floaty dresses. To prove that it is possible to lose weight...
Jul 23, 2018 | Eating Right, Weight Loss
Sure the labels say ‘diet’, but by consuming these food groups, you could be sabotaging your weight loss and putting on more kilos instead. There are certain diet foods on the shelves that scream ‘low fat’, ‘no sugar’ and ‘low...
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