Dec 13, 2023 | fitness, Weight Loss
With a Christmas pudding here and a cocktail there, our health goals tend to take a back seat over the holidays, along with our usual workout routine. I completely understand why: there are presents to buy, family and friends to entertain, the kids are...
Jun 19, 2023 | Weight Loss
Are you struggling to lose weight or keep it off? Inflammation may be the culprit! Not only does excess body fat cause inflammation, but inflammation itself can also lead to weight gain and stubborn weight loss. Sometimes being overweight is a risk factor for certain...
Mar 16, 2023 | Latest Trends, Weight Loss
We’re all familiar with getting a blood test when we feel unwell. Now thanks to new biotechnology, we can measure our own biomarkers and track them as we make healthy habit changes. Could this be a new frontier in the quantified self movement, and how accessible is it...
Nov 18, 2020 | fitness, Latest Trends, Motivation, Weight Loss
Lululemon Giveaway So excited to announce this special giveaway with Lululemon to win a $200 gift voucher (spend online or in store). Simply head to my instagram follow me and tag three friends to enter. For every extra person you tag, that’s an extra entry! Just...
Oct 29, 2018 | Eating Right, Weight Loss
Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
Aug 27, 2018 | Weight Loss
Yes, it’s possible, indeed. If we didn’t have the Kardashian sisters promoting their it’s-OK-to-have-a-booty body trend, all pear shaped women would probably go hide under kaftans and floaty dresses. To prove that it is possible to lose weight...
Recent Comments