Workout: 10 Days To Christmas

Workout: 10 Days To Christmas

Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding doesn’t end up on your waist! They are designed to be short, but intense so there are no...
9 Tips To Stay Healthy During The Summer Holidays

9 Tips To Stay Healthy During The Summer Holidays

For whatever reason, this time of year is when some of us lose perspective on ‘moderation,’ our routines fall out the window and instead of starting the year feeling fab, we start the year feeling flab. This year I want you to keep perspective of moderation and avoid...
Amelia’s Pick: Top 4 Butt Exercises

Amelia’s Pick: Top 4 Butt Exercises

From Jennifer Lopez to Beyonce, every woman wants a good, toned tooshie. In fact, research has shown that men prefer women to have a nice butt as opposed to sculpted abs, shoulders or arms. To help you get that perfectly shaped butt, I have come up with four of my...
What Can I Drink This Christmas

What Can I Drink This Christmas

We all know alcohol isn’t the best inclusion for optimal health and weight management, but Christmas and the New Year involve a lot of celebrations, and the good news is that you don’t have to miss out altogether. Have a drink or two, but keep within these guidelines,...
Recipe: Refined Sugar Free Christmas Cake

Recipe: Refined Sugar Free Christmas Cake

Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course,...

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