Dec 2, 2018 | Eating Right
We all know alcohol isn’t the best inclusion for optimal health and weight management, but Christmas and the New Year involve a lot of celebrations, and the good news is that you don’t have to miss out altogether. Have a drink or two, but keep within these guidelines,...
Dec 1, 2018 | Eating Right, Treats
Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course,...
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