What Causes Cramps and How Can You Fix Them

What Causes Cramps and How Can You Fix Them

Something I get asked often about is dealing with cramps. Specifically here I am talking about cramps that develop while exercising. These are known as Exercise Associated Muscle Cramps (EAMC).  They are quite a common condition and can be defined as “painful,...
Can You Reduce Your Muffin Top?

Can You Reduce Your Muffin Top?

Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight. In this Video I chat to Kerri-Anne about some of the...
Top Tips for Getting Your Pre-Baby Body Back

Top Tips for Getting Your Pre-Baby Body Back

For many mums out there the pressure to lose that pregnancy weight can affect the enjoyment of those first months with your baby. So unless you are planning on donning the catwalk or appearing in Vogue, take a chill pill, enjoy your first few months, while slowly...

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