Something I get asked often about is dealing with cramps that develop while exercising. These are known as Exercise Associated Muscle Cramps (EAMC). Defined as “painful, spasmodic and involuntary contractions of muscles that occur during or immediately after...
Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight. In this Video I chat to Kerri-Anne about some of the...
For many mums out there the pressure to lose that pregnancy weight can affect the enjoyment of those first months with your baby. So unless you are planning on donning the catwalk or appearing in Vogue, take a chill pill, enjoy your first few months, while slowly...
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