Interview With Dr. Dain Heer

Interview With Dr. Dain Heer

Everyday, my job takes me places where I meet wonderful people who inspire me. Then there are days when I get the opportunity to interview some of these amazing people so they can go ahead and inspire you. A few months ago, internationally-renowned teacher, author,...
Overcome Training Obstacles: 7 Tips for Your Exercise Program

Overcome Training Obstacles: 7 Tips for Your Exercise Program

Editors Note: This post is written by contributer Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing a Post Grad Diploma in Applied Science (Elite...
Everything You Need To Know About Your Iron Intake

Everything You Need To Know About Your Iron Intake

Do you ever feel tired, dizzy, have shortness of breath, heart palpitations (awareness of your heart beat), headaches, or leg pains? These are all symptoms of Anemia which is one of the most common ailments affecting humans. It mainly affects women of child bearing...

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