What Can I Drink This Christmas

What Can I Drink This Christmas

We all know alcohol isn’t the best inclusion for optimal health and weight management, but Christmas and the New Year involve a lot of celebrations, and the good news is that you don’t have to miss out altogether. Have a drink or two, but keep within these guidelines,...
Recipe: Refined Sugar Free Christmas Cake

Recipe: Refined Sugar Free Christmas Cake

Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course,...
Eat Chocolate To Lose Weight

Eat Chocolate To Lose Weight

Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
Home Remedies for Fighting Flu

Home Remedies for Fighting Flu

Sniff, Cough, Sniff, Sniff, Cough. It’s that time of the year when every work place, school, shopping center and public transport has a version of sniffles going on. Australian Medical Association [AMA] has predicted this flu season to be worse than before for...
The Bread Diaries: Decoding Its Fresh Factor

The Bread Diaries: Decoding Its Fresh Factor

Bread is a staple diet food in most countries around the world. It’s a no-nonsense food that doesn’t require any rocket science cooking. But would you feed your family this easy-to-prepare meal if you knew it was packed with preservatives and artificial...

Pin It on Pinterest