What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

Cravings are normal. We all get them at some point of the day or the month. There’s nothing to shy away from because ultimately that is the only way our body talk to us. In the above video on Mornings9, I explain five most common food cravings and what they...
Recipe – Coconut, Date and Cashew Delight

Recipe – Coconut, Date and Cashew Delight

This delicious treat is super easy to make, a little goes a loooong way, and it beats any processed little devil you might be tempted to buy. Keep it in your fridge or freezer but have no more than one per day!             Ingredients 1...
Chunky Roast Tomato Soup Recipe

Chunky Roast Tomato Soup Recipe

I LOVE Soups. They tick all the boxes, delicious, healthy, filling (studies show soups fill you up for longer), cost effective and cooking efficient (one cooking effort, lots of serves). Here’s one of my soup recipes, my Chunky Roast Tomato Soup. Enjoy and slurp...
Recipe Of The Month: Spiced Pumpkin Muffins

Recipe Of The Month: Spiced Pumpkin Muffins

Coconut flour is a fantastic gluten free substitution as it is rich in protein, fibre, manganese and our fat burning medium chain triglycerides (MCTs). These spiced pumpkin muffins are not only gluten free, but refined sugar free, dairy free and nut free, making them...
How Long Can You Keep Food in Freezer?

How Long Can You Keep Food in Freezer?

Recently I did a segment on Mornings on Food safety and your freezer. Q. Amelia..freezing food is a great way to cut down on food wastage and also very convenient…what groceries can we safely freeze? + Raw meat, cooked meat, most fresh vegetables, bread, some...
Recipe: Green Vegie Slice

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It literally takes five minutes to prepare and is packed full of nutrients. Simple food at its finest. Ingredients...

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