Choosing Exercises to Fit Your Lifestyle

Choosing Exercises to Fit Your Lifestyle

Recently on Mornings with Kerri-Anne we discussed exercising throughout your 20s, 30s, 40s and 50s. What are some of the best exercises for different age groups and what should you be focusing on?
Should You Weigh Yourself For Weight Loss?

Should You Weigh Yourself For Weight Loss?

Recently I appeared on mornings with Kerri-Anne  to discuss whether it is necessary to weigh yourself for weight loss. It’s an interesting debate and one that I have very strong views about. Watch the discussion below… What has your experience with the...
Spin and RPM Classes: How Many Calories Will I Burn?

Spin and RPM Classes: How Many Calories Will I Burn?

One of the most popular articles on this site has been Spinning Classes- 5 reasons why you need to learn to love them. I always get lots of questions about Spin and RPM like “will it make my butt look big?” and “how many calories does it burn?”...
Burning off the Easter Eggs – What does it take?

Burning off the Easter Eggs – What does it take?

Recently I appeared on Mornings with Kerry-Anne Kennerly to discuss what it takes to burn off those Easter eggs.  Here’s some examples of what you would have to do to burn off your eggs: a small 7g mini Easter egg: 8 minutes of brisk walking (6.5km/hr) or...

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