Staying Motivated as the Weather Cools Down

Staying Motivated as the Weather Cools Down

As the weather cools down, watch that your motivation doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy Sundays in bed,...
Recipe Of The Month: Spiced Pumpkin Muffins

Recipe Of The Month: Spiced Pumpkin Muffins

Coconut flour is a fantastic gluten free substitution as it is rich in protein, fibre, manganese and our fat burning medium chain triglycerides (MCTs). These spiced pumpkin muffins are not only gluten free, but refined sugar free, dairy free and nut free, making them...

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