May 21, 2018 | fitness, Motivation
As the weather cools down, watch that your motivation to exercise doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy...
May 14, 2018 | Eating Right, Snacks, Treats
Coconut flour is a fantastic gluten free substitution as it is rich in protein, fibre, manganese and our fat burning medium chain triglycerides (MCTs). These spiced pumpkin muffins are not only gluten free, but refined sugar free, dairy free and nut free, making them...
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