The hCG Diet Review

The hCG Diet Review

A new month, a new diet sweeping in from Hollywood. The hCG diet has gathered some interest but it’s definitely not winning any points. The hCG diet combines extreme calorie restriction (500 calories a day) with a daily hormone shots, generally produced by...
9.5 Healthy Habits of Successful People

9.5 Healthy Habits of Successful People

Ever wondered why some people get ahead in this world and others don’t? Pot luck? Hard work? Or maybe just small winning habits, that over time add up to success. A recent study was conducted by Chobani Australia comparing the habits of 800 high achievers versus...
Diet Review: The Military Diet Plan

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research has shown promising results. Military is 3 days on the very low cal diet then four days eating...
Pregnancy Series: Trimester 2

Pregnancy Series: Trimester 2

Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy.  I’m going to recap the rules for you once again, as they are very important: The Rules Doctor’s approval: Of course, I’m going to start...
Recipe Of The Month: Chocolate Avocado Mousse

Recipe Of The Month: Chocolate Avocado Mousse

Guest post and recipe by my resident nutrition expert, Steph from The Natural Nutritionist. This is my idea of heaven. A raw dessert that’s packed full of nutrients, requires minimal ingredients and is ready in minutes. I bet you even have all the ingredients...

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