Recipe Of The Month: Chocolate Avocado Mousse

Mar 5, 2018 | Eating Right

Guest post and recipe by my resident nutrition expert, Steph from The Natural Nutritionist.

This is my idea of heaven. A raw dessert that’s packed full of nutrients, requires minimal ingredients and is ready in minutes. I bet you even have all the ingredients ready to go in your pantry.

Nutritionally, what I love about this dish is that it’s high in good fats and refined sugar-free, both of which act as a natural portion control. You’re still going to need a little willpower, but what you will avoid is a blood sugar spike and the associated energy crash, cravings, over indulging and guilt. Real food is good like that.

Ingredients (Serves 4)

  • 1 x 400ml can full fat coconut cream
  • ½ avocado
  • 1 banana
  • 2 tablespoons raw cacao
  • 1 pinch sea salt
  • Cacao nibs, for topping

Method

  1. Blend all ingredients except for cacao nibs until smooth.
  2. Chill in the fridge before serving. Top with cacao nibs and enjoy.

Try this easy peasy recipe at home and Instagram me a photo by tagging me @ameliaburton.

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