Product Review: Body fat and Composition Scales, Tanita BC1000

Product Review: Body fat and Composition Scales, Tanita BC1000

If you’re in the market for a new set of bathroom scales and you’ve got between $60-$300 to spend, read on. For the past six months I’ve been testing the new Tanita BC100 Body Composition Scales. Now on the surface they appear to be your normal digital bathroom scale,...
How to Get Rid of the Muffin Top

How to Get Rid of the Muffin Top

We all know you can’t spot reduce body fat, so if a spare tyre is your issue, hit the cardio machines and get your diet sorted. Once you’re ready to shape, watch this clip for my five favourite oblique exercises. Do each exercise 12 times each side, and...
Food To Help Boost Your Mood

Food To Help Boost Your Mood

Here Kerri-Anne and I discuss some amazing research coming out linking the foods we eat with depression. What moods affect your cravings? What are the best foods to help combat depression.

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