Home Remedies for Fighting Flu

Home Remedies for Fighting Flu

Sniff, Cough, Sniff, Sniff, Cough. It’s that time of the year when every work place, school, shopping center and public transport has a version of sniffles going on. Australian Medical Association [AMA] has predicted this flu season to be worse than before for...
How To Feel Better Right This Second

How To Feel Better Right This Second

Feeling a little blah? Don’t know what made you feel so – what is the bus driver or boss at work? Here are some instant mood lifters to turn that frown upside-down. You are who you hang around: Hang out with someone who is in a happy mood because moods are...
Pregnancy Series: Trimester 2

Pregnancy Series: Trimester 2

Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy.  I’m going to recap the rules for you once again, as they are very important: The Rules Doctor’s approval: Of course, I’m going to start...
Pregnancy Series: Trimester 1

Pregnancy Series: Trimester 1

As most of you would know by my Facebook and Twitter updates – I’ve just gone through my first pregnancy, what an incredible experience! There’s so much scrutiny and talk about what women should or should not do in terms of exercising when they’re up the duff. I often...
Pregnancy: Exercising Safely in the Heat

Pregnancy: Exercising Safely in the Heat

The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY uncomfortable. But just because it’s hot and you are pregnant it doesn’t mean you have to...

Pin It on Pinterest