Screen Time Impacting Bone Density in Teenage Boys

Screen Time Impacting Bone Density in Teenage Boys

If the current levels of obesity are not enough to get you outside and away from the computer screen, here is another reason why adolescents should be encouraged to have less game time and more activity in their daily lives. Researchers in Norway conducted a study,...
Pelvic Floor and Running for Mums

Pelvic Floor and Running for Mums

Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program, a Sydney based clinic specialising in womens health. Read the full article here:...
Home Detoxification Series: Common Household Products

Home Detoxification Series: Common Household Products

Each day we are exposed to many chemicals, heavy metals and environmental toxins which can upset our hormones, gut health, and natural detoxification mechanisms. In Part One of our Home Detoxification Series we started in the pantry and in Part Two, we are moving on...
Make Your Mornings More Productive

Make Your Mornings More Productive

Rush hour is stressful. The alarm won’t stop snoozing. The conditioner won’t come off your hair. And to top of it all you have to try to fit in a workout, a healthy breakfast and perhaps a glimpse at what’s happening in the world. Mornings...
New ‘Normal’ Barbie: With Cellulite and Stretch Marks

New ‘Normal’ Barbie: With Cellulite and Stretch Marks

Barbies are stereotypically known to be a little girl’s play toy – blonde, thin, in princess costumes, pink blush-on and with sharp and perfect features. But things are changing around here. Earlier this year, artist Nickolay Lamm announced a crowdfunding...
Science Says We Must Cuddle More

Science Says We Must Cuddle More

Spooning with your partner isn’t just good for your relationship, but it also says a lot about your personality, as per this new study. A professor of psychology at England’s University of Hertfordshire, Richard Wiseman, conducted a study with 1,000 people...

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