Why is Gut Health so important? Gut Loving Gummies Recipe

Why is Gut Health so important? Gut Loving Gummies Recipe

The lovely Steph Lowe has been contributing to my blog for a few years and I’m super excited that she’s just published her first book, The Real Food Athlete. Enjoy this post about Gut health, and if performance and nutrition interest you, grab a copy of...
Work Out Your Race Pace With McMillan’s Calculator

Work Out Your Race Pace With McMillan’s Calculator

Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. The screen looks like the image above you...
Binge Drinking: Why it Makes Us Overweight

Binge Drinking: Why it Makes Us Overweight

In Australia, a third of all women and 42 per cent of men admit to binge drinking, i.e. that’s one in five Australians who regularly drink to dangerous levels (that’s four drinks in up to three hours for women, and five for men) on a weekly basis. Alcohol...
How to Stop Overeating: 10 simple tricks

How to Stop Overeating: 10 simple tricks

Feeling uncomfortably full after a meal is the most regretful feeling in the world. Nobody wants that guilt of another cookie or the second serve of grandma’s stew, but sometimes it’s inevitable. There are ways to tackle the unnecessary overeating that may...

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