Recovering From a Marathon, Long Run, or Ride

Recovering From a Marathon, Long Run, or Ride

Completing a Marathon or half? – what an experience! Who ever thought running tht distance could be exciting, fun and challenging all at the same time – but it is! The best feeling is that feeling of accomplishment knowing all those months of training and...
Over-50 Exercise: Seniors Training With Logan Franklin

Over-50 Exercise: Seniors Training With Logan Franklin

The saying might go ‘you can’t teach an old dog new tricks’ but Logan Franklin thinks otherwise. He has witnessed the benefits of exercise for the over 50’s population and has been educating the masses on its importance. He certainly walks the...
Motivational Quotes Competition

Motivational Quotes Competition

Truman Capote once wrote ‘To me, the greatest pleasure of writing is not what it’s about, but the inner music the words make.’  A well written quote holds the power to shift a person from inaction to action, from deflated to inspired. This month I am...
5 Superfoods to Boost Your Energy and Immune System

5 Superfoods to Boost Your Energy and Immune System

Did you know that fruits, veggies and fish are good for you? Yes, yes boring. We all know we should be getting 2-4 fruit, 5-7 veggies per day and 2 serves of fish per week. Tell me something I don’t know! How about this; Cruciferous vegetables protect the body...
Product Review: Garmin 405 Heart Rate Monitor

Product Review: Garmin 405 Heart Rate Monitor

Well I have been trialling the Garmin 405 for 8 weeks now, and I can tell you that this is the king of all heart rate monitors! If you want to know everything, and I mean everything about your run, ride, paddle, or ski then the Garmin Forerunner 405) is for you. This...

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