Recovering From a Marathon, Long Run, or Ride

Recovering From a Marathon, Long Run, or Ride

Sep 29, 2008 | fitness

Completing a Marathon or half? – what an experience! Who ever thought running that distance could be exciting, fun and challenging all at the same time – but it is! The best feeling is that feeling of accomplishment knowing all those months of training and...
Over 50 Exercise: Seniors Training With Logan Franklin

Over 50 Exercise: Seniors Training With Logan Franklin

Sep 18, 2008 | fitness

The saying might go ‘you can’t teach an old dog new tricks’ but Logan Franklin thinks otherwise. He has witnessed the benefits of exercise for the over 50’s population and has been educating the masses on its importance. He certainly walks the...
5 Superfoods to Boost Your Energy and Immune System

5 Superfoods to Boost Your Energy and Immune System

Sep 7, 2008 | Eating Right

Did you know that fruits, veggies and fish are good for you? Yes, yes boring. We all know we should be getting 2-4 fruit, 5-7 veggies per day and 2 serves of fish per week. Tell me something I don’t know! How about these superfoods to boost your energy and...
Product Review: Garmin 405 Heart Rate Monitor

Product Review: Garmin 405 Heart Rate Monitor

Sep 4, 2008 | fitness

Well I have been trialling the Garmin 405 for 8 weeks now, and I can tell you that this is the king of all heart rate monitors! If you want to know everything, and I mean everything about your run, ride, paddle, or ski then the Garmin Forerunner 405) is for you. This...
Post-Olympics Depression: Olympic Trivia

Post-Olympics Depression: Olympic Trivia

Sep 3, 2008 | fitness, Motivation

Well, I recently caught up with David Holmes, lecturer of sports history at the University of NSW. Here’s some interesting Olympic snippets to keep those blues at bay: What were the main sports in the original Olympics and when did the Olympics start? The main...

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