Diet Review: The Military Diet Plan

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research has shown promising results. Military is 3 days on the very low cal diet then four days eating...
Childhood Obesity: A Sensitive and Serious Topic

Childhood Obesity: A Sensitive and Serious Topic

These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are enough for us to jump out of our seats and take an action against childhood obesity. While...
How To Eat Healthy On A Budget

How To Eat Healthy On A Budget

It’s a common argument in the health industry that eating well equals being a richie rich and spending a lot of money on weekly groceries. This couldn’t be more untrue. Sure sometimes buying better quality or organic groceries can be hefty on the weekly...
Is Size 16 Healthy or Unhealthy?

Is Size 16 Healthy or Unhealthy?

A report from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to see how healthy they really were. The great debate of dress...
Metabolism Myth BUSTED

Metabolism Myth BUSTED

Do you have that friend who uses the excuse of, “I have a slow metabolism so it’s hard for me to lose weight?” You think this is roll-your-eyes material or is there some truth in that statement? What is your metabolism? Well, simply put – it’s how your body uses...

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