Binge Drinking: Why it Makes Us Overweight

Binge Drinking: Why it Makes Us Overweight

In Australia, a third of all women and 42 per cent of men admit to binge drinking, i.e. that’s one in five Australians who regularly drink to dangerous levels (that’s four drinks in up to three hours for women, and five for men) on a weekly basis. Alcohol...
How to Stop Overeating: 10 simple tricks

How to Stop Overeating: 10 simple tricks

Feeling uncomfortably full after a meal is the most regretful feeling in the world. Nobody wants that guilt of another cookie or the second serve of grandma’s stew, but sometimes it’s inevitable. There are ways to tackle the unnecessary overeating that may...
The Fat Tax: Is it the Answer to Our Obesity Epidemic?

The Fat Tax: Is it the Answer to Our Obesity Epidemic?

Hands up if you like tax! I didn’t think so. Hands up if you like nanny state reforms? Me neither. So it’s no surprise that people are up in arms about the possibility of a fat tax. But let’s get one thing straight, we are fast facing a ‘globesity’ epidemic. If...
The Psychology of Weight Loss Part 2 of 3 – How

The Psychology of Weight Loss Part 2 of 3 – How

Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1. Part 2 focuses on the psychology of how to...
The Psychology of Weight Loss Part 1of 3 – Why

The Psychology of Weight Loss Part 1of 3 – Why

Are you struggling with losing weight? Maybe you know a loved one who is. Whether you are trying to shift 5kg (11lbs) or 50kg (110lb), understanding the psychology behind your weight is paramount. It is also one of the hardest things to do, much harder than simply...

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