Fat Facts 3 of 5 – Calorie Dense Foods

Fat Facts 3 of 5 – Calorie Dense Foods

This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them? Fat Facts Part 1: What is Body Fat? Fat...
What is Cholesterol? How Does It Affect Our Health?

What is Cholesterol? How Does It Affect Our Health?

If someone asked you ‘what exactly is cholesterol? Could you confidently answer them? More than 1 in 3 Australians and Americans suffer from high cholesterol but many of us don’t really know what is it and how it works. This post will explain in...
What is the Secret of Happiness?

What is the Secret of Happiness?

If you answered money, you’d be somewhat mistaken. Determining the secret to happiness has been a long, controversial topic and whoever comes up with the guaranteed solution will be richer than Gates! Mirko Bagaric has come up with his own solution. He has been...
Fat Facts 1 of 5: What is Body Fat?

Fat Facts 1 of 5: What is Body Fat?

Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there is such a thing as good fat. Part 1: What is body fat, explains what exactly body fat is, why we need it and the 2 main...

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