Recipe Of The Month: Homemade Pumpkin Soup

Jun 26, 2014 | Eating Right

It’s that time of year when we swap smoothies and salads for soup and crockpot dishes. This simple and nourishing pumpkin soup is a great way to top up your immune system and stay warm as the weather gets cooler. Enjoy.

Ingredients (Serves 4+)

  • 1 tablespoon coconut oil
  • 1 garlic clove, finely diced
  • 3 cups water
  • ½ large pumpkin, peeled and chopped into small pieces
  • 1 tablespoon turmeric
  • 1 tablespoon ginger
  • 1-2 tablespoons fresh chilli, chopped
  • Salt & pepper to taste
  • 1 can organic coconut cream



  1. Heat oil in a large pan over a medium heat.
  2. Add garlic and sauté until golden.
  3. Add water, pumpkin, herbs and spices. Simmer, covered, for 20-30 minutes or until pumpkin is soft.
  4. Remove from heat and set aside to cool slightly.
  5. Blend until smooth and return to pan, add coconut cream and heat slowly until hot. Taste test and feel free to add more spice if desired.



Thanks for subscribing!

Pin It on Pinterest