Report: How Spanx Can Harm Your Health

Report: How Spanx Can Harm Your Health

May 14, 2014 | Parenting, Weight Loss

While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure Spanx promise to give smooth garment lines and a visibly streamlined lower torso, are they secretly...
Grains: What’s The Fuss About

Grains: What’s The Fuss About

May 13, 2014 | Eating Right

Since the introduction of The Paleo Diet and the acceleration of the real food revolution, grains have copped a bad wrap. Rightly so, but it’s a debatable topic. Here’s all you need to know about grains and whether or not they have their place on your...
What’s In My Gym Bag

What’s In My Gym Bag

May 6, 2014 | fitness

Gym bags are a mystery. Majority of the time they are filled with too much junk (and unwashed laundry), but when it does get a good clean, gym bags are a saviour. My gym bag has changed a lot over the years, with more additions than subtractions, if I were honest. But...

Pin It on Pinterest