May 20, 2014 | fitness, Weight Loss
Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits your body and mind could attain post a sweat session. There’s been a ton of research done that proves exercise to have mental benefits that...
May 14, 2014 | Parenting, Weight Loss
While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure spanx promise to give smooth garment lines and a visibly streamlined lower torso, are they secretly...
May 13, 2014 | Eating Right
Since the introduction of The Paleo Diet and the acceleration of the real food revolution, grains have copped a bad wrap. Rightly so, but it’s a debatable topic. Here’s all you need to know about grains and whether or not they have their place on your...
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