The Importance of Meat and Egg Quality

The Importance of Meat and Egg Quality

The food you eat is one of the most important decisions you make. When it comes to animal products, it is extremely important to consider quality as “you are what what you eat eats” (say that three times quickly!). Here’s why, and what you need to look for when...
Weights versus Cardio: Which is better for weight loss

Weights versus Cardio: Which is better for weight loss

This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all calories burned equally? Well, the answer is not one or the other, and here’s why: Cardio? Hands...
Race Day Tips for Your Fun Run

Race Day Tips for Your Fun Run

Recently I was asked by Yahoo! Health about my last minute race day tips. Whether you’re a beginner, or serious athlete, 5km or marathon runner these tips still apply, and will hopefully help to get you across that finish line with a smile on your face! View my...

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