Should You Have Coffee Before You Exercise?

Should You Have Coffee Before You Exercise?

Long blacks, Short blacks, Lattes, Cappucinos, Bubbacinos and even Puppycinos, however you like it, coffee, or should I say caffeine, is an integral part of most people’s daily ritual. Research suggests it may actually help with our workouts as well…good...
Dark Chocolate Can Help You Lose Weight

Dark Chocolate Can Help You Lose Weight

Oh boy do I have some good news for you!! Watch my segment above and you will learn that a little dark chocolate can actually HELP you lose weight! The catch: Applys only to chocolate 70% dark or higher (ideally 80%) 40g per day max which about four Lindt Choc squares...
Breasts & Exercise: What is the Best Sports Bra?

Breasts & Exercise: What is the Best Sports Bra?

Don’t Let your Boobs Get in the way of exercise We have all heard the usual excuses why we can’t exercise, but according to the latest study out of the University of Portsmouth’s Research Group in Breast Health Fund, breasts were ranked 4th as a reason for not...
Best Winter Diets

Best Winter Diets

Ever wondered what the best diets to follow in the cooler months are? Here are three diets that get my tick of approval. Watch my video above to find out more… DASH DIET: Because it has an emphasis on real foods, fruits and vegetables, balanced with a good...

Pin It on Pinterest