Recipe: Low Fat Desserts – Low Fat, Quick & Delicious

Jul 10, 2016 | Eating Right, Treats

Are you like me and need that little sweet something at the end of the day? Don’t panic, you can still lose weight and have a small treat. I wouldn’t recommend eating dessert every day, however on those few days per week that dessert is a must, I like to eat something low fat (under 6 grams) and low in calories (under 200 calories). Take a look at my favourite low fat, easy to prepare desserts.

1. Roasted Peach halves with brown sugar 205cal, 6g fat

Mmmmmm! Halve a peach, remove the stone and place on baking tray. Put ½ teaspoon of butter in each stone hole, then sprinkle ½ tablespoon of brown sugar over peach and in hole. Bake until butter and sugar are melted and the peach is soft and warm-hot. Serve with low fat ice cream.

Peach – 55cal, 0g fat

Brown sugar – 1tbspn, 45cal, 0g fat

Butter – 1 tsp, 35cal, 4g fat

Ice Cream – Peter’s light and creamy low fat: 100ml scoop, 70cal, 2g fat

2. Fresh Mango and low fat yoghurt, 210cal, 1g fat

Cut the 2 sides off the mango and slice into cubes. Serve with a big dollop of yoghurt.

Mango (medium size): 110cal, 1g fat

Yoghurt – Jalna biodynamic: 100cal, 0fat

3. Lattice apple puffs and low fat ice cream, 196cal, 6g fat

Pampas is my favourite brand. Pop one in the oven and serve with low fat ice cream

Ice cream – Peters light and creamy low fat ice cream:100ml scoop, 70cal, 2g fat.

One lattice puff, Pampas: 126cal, 4g fat

4. Nanna’s Low fat apple pies, 205cal, 4g fat

Pop one in the oven, and have on its own or if you must, low fat yoghurt

Apple pie – Nanna’s Lite apple pies: 205cal, 4g fat

5. Rice pudding, 165cal, 4g fat

Le Rice is my favourite brand, and vanilla is the best flavour.

Rice Pudding – Le Rice: One tub, 165cal, 4g fat

6. Dark chocolate dipped in chamomile tea 130 cal, 6g fat

Use Old Gold brand. I know Lindt chocolate is amazing, but it has almost double the fat content than Old Gold!

Serve chamomile tea (no honey needed), and dip chocolate in. ¼ of a 100g block.

Dark Chocolate 45% cocoa – Old Gold 45%, ¼ block, 128cal, 7g fat

Chamomile tea – 2cal, 0g fat

Do you have any really easy, low fat desserts to add to the list? The rules are that they need to be under 200 calories and 7grams of fat or less.


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