60 seconds with Olympian Eloise Wellings

60 seconds with Olympian Eloise Wellings

After taking out first female in just over 73mins at the Sydney Morning Half Marathon, I chat to 32yo Eloise ‘Elzy’ Wellings on how she manages training for the upcoming World Champs in Beijing (5000m track) supporting the Love Mercy Foundation of which...
The Foam Roller: Is it an effective recovery tool?

The Foam Roller: Is it an effective recovery tool?

Used for ‘self myofascial release’ the foam roller can have you in tears but it promises to relieve DOMs (delayed onset muscle soreness) and any tight spots just like having a massage! Err well except it’s self-inflicted! Self-myofascial release is a swanky name for...
How Much Protein do I Need Per Day?

How Much Protein do I Need Per Day?

  Protein is an essential building block and a great macronutrient for growth, muscle recovery and satiety. But how much do you need? Read to on to find out more about your protein requirements and the most important factor when choosing your sources.  ...
New High Tech Treadmills

New High Tech Treadmills

Treadmills are about to get a whole lot more exciting! I’ve never really heard anyone rave about how much they enjoy running on a treadmill but maybe that is all about to change? Treadmill Matches Your Pace Researchers out of the Ohio State University have designed a...

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