My Latest Venture: Voome Programs

My Latest Venture: Voome Programs

Nothing like the excitement of launching a new business! It’s been a busy year as we embark on our latest venture – Voome Programs. Picture this; four week programs, complete with workout plans, videos, regular and vegetarian meal plans, shopping lists,...
Why You’re Under More Stress Than You Realise

Why You’re Under More Stress Than You Realise

Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. There is much more to stress than the mental frustration that most people associate with it....
The Impact of Being a Workaholic

The Impact of Being a Workaholic

While some pride of it, others can’t seem to get away from it – workaholism is a lethal habit that seems to have embraced more of us in the last five years, than what we would expect. We already knew that working more, especially when it’s meant to...
Interview With Dr. Dain Heer

Interview With Dr. Dain Heer

Everyday, my job takes me places where I meet wonderful people who inspire me. Then there are days when I get the opportunity to interview some of these amazing people so they can go ahead and inspire you. A few months ago, internationally-renowned teacher, author,...
Can Breathing Alter Your Mood?

Can Breathing Alter Your Mood?

You know those times when you feel completely stressed and if your head was a kettle, steam would be whistling out of your ears? Or when a loved one is frustrating you so much you either need to scream or laugh. It has been documented that breathing can slow down or...

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