Feb 9, 2018 | Business, Motivation
Nothing like the excitement of launching a new business! It’s been a busy year as we embark on our latest venture – Voome Programs. Picture this; four week programs, complete with workout plans, videos, regular and vegetarian meal plans, shopping lists,...
Feb 27, 2017 | Business, Motivation
Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. There is much more to stress than the mental frustration that most people associate with it....
Nov 2, 2016 | Business, Motivation
While some pride of it, others can’t seem to get away from it – workaholism is a lethal habit that seems to have embraced more of us in the last five years, than what we would expect. We already knew that working more, especially when it’s meant to...
Oct 26, 2016 | fitness, Motivation
Everyday, my job takes me places where I meet wonderful people who inspire me. Then there are days when I get the opportunity to interview some of these amazing people so they can go ahead and inspire you. A few months ago, internationally-renowned teacher, author,...
Sep 21, 2016 | Business, Motivation
Recently I had the pleasure of meeting athlete and actor Daniel MacPherson. He’s been the Ambassador for the Fitness First Corporate Triathlon Series, and with over 20 years experience as a Triathlete; I figured he could give us a tip or two on training for a...
Jul 27, 2016 | fitness, Motivation
You know those times when you feel completely stressed and if your head was a kettle, steam would be whistling out of your ears? Or when a loved one is frustrating you so much you either need to scream or laugh. It has been documented that breathing can slow down or...
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