Benefits Of Having A Workout Buddy

Benefits Of Having A Workout Buddy

Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the paparazzi shots of celebrity couples sweating it out together aren’t just a...
Is There A Thing As Sexercise?

Is There A Thing As Sexercise?

It’s more enjoyable than running on the treadmill and gives the skin a different kind of ‘glow’, but can sex really be treated as a cardio session? Research coming in from the USA suggests that sex burns up to 4.2 calories in men and 3.1 calories in...
Get Washboard Abs At Any Age

Get Washboard Abs At Any Age

Whether it’s Jennifer Aniston or Lopez, washboard abs all heavily on display on all social media platform right now – and with Australia experiencing winter right now, it doesn’t help us in the motivation side of things as well. But what if I were to...
Do Wearables Improve our Fitness Experience?

Do Wearables Improve our Fitness Experience?

As a personal trainer, I never thought technology could replace the face to face connection of two people. But when it comes to fitness I have to say my opinion has changed. No longer do I believe that a face to face PT session is going to always be a better...
Treadmill Program: The Best Treadmill Workout Ever

Treadmill Program: The Best Treadmill Workout Ever

Honestly, when was the last time you really upped your intensity on the treadmill? (and I’m not talking about 30 seconds at the end) Want to make your treadmill sessions less boring and far more effective? Follow these steps for the best treadmill workout ever:...
Staying Motivated as the Weather Cools Down

Staying Motivated as the Weather Cools Down

As the weather cools down, watch that your motivation doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy Sundays in bed,...

Pin It on Pinterest