Amelia’s Pick: Body Weight AMRAP Workout
Using free-weights for a training session is incredibly empowering. Lifting weights can make you feel super strong – invincible! However, we often forget that using our own body weight for a particular exercise can be just as rewarding, perhaps even better, some would...
Amelia’s Pick: The ultimate skipping variations
If you’re looking for the ultimate calorie burner then you better scramble through your childhood play set and get that skipping rope out. This rope can boost up your metabolism, send your heart rate to the moon and pump up your body’s fat burning system...
Amelia’s Pick: Oblique Circuit
I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans. There are 4 exercises, 12 reps and 3 sets all...
Benefits Of Having A Workout Buddy
Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the paparazzi shots of celebrity couples sweating it out together aren’t just a...
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