Do Wearables Improve our Fitness Experience?
As a personal trainer, I never thought technology could replace the face to face connection of two people. But when it comes to fitness I have to say my opinion has changed. No longer do I believe that a face to face PT session is going to always be a better...
Treadmill Program: The Best Treadmill Workout Ever
Honestly, when was the last time you really upped your intensity on the treadmill? (and I’m not talking about 30 seconds at the end) Want to make your treadmill sessions less boring and far more effective? Follow these steps for the best treadmill workout ever:...
Staying Motivated as the Weather Cools Down
As the weather cools down, watch that your motivation to exercise doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy...
5 Diet Myths BUSTED
Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this day and age of ‘dieting’ and staying fit. But how far does...
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