Mar 8, 2018 | fitness, Parenting
Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy. I’m going to recap the rules for you once again, as they are very important: The RulesDoctor’s approval: Of course, I’m going to...
Mar 1, 2018 | fitness, Parenting
As most of you would know by my Facebook and Twitter updates – I’ve just gone through my first pregnancy, what an incredible experience! There’s so much scrutiny and talk about what women should or should not do in terms of exercising when they’re up the duff. I often...
Feb 26, 2018 | fitness, Weight Loss
Did she do it too fast or did she lose it the healthy way? Find out in the video above.
Feb 19, 2018 | fitness, Parenting
The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY uncomfortable. But just because it’s hot and you are pregnant it doesn’t mean you have to...
Dec 26, 2017 | fitness, Weight Loss
These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are enough for us to jump out of our seats and take an action against childhood obesity. While...
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