How To Build Muscle When You’re Short Of Time

How To Build Muscle When You’re Short Of Time

Oct 12, 2017 | fitness

This guest article is by Joey Sheather, high performance personal trainer and author. How you can shock your body into new levels of growth when you are short on time. This might sound like a cliché, but we do live in a fast-paced, high-stress world where time is a...
Is Size 16 Healthy or Unhealthy?

Is Size 16 Healthy or Unhealthy?

Aug 29, 2017 | fitness, Weight Loss

A report from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to see how healthy they really were. The great debate of...
Metabolism Myth BUSTED

Metabolism Myth BUSTED

May 8, 2017 | fitness, Weight Loss

Do you have that friend who uses the excuse of, “I have a slow metabolism so it’s hard for me to lose weight?” You think this is roll-your-eyes material or is there some truth in that statement? What is your metabolism? Well, simply put – it’s how your body uses...
Do Compression Tights Work? What Do They Do?

Do Compression Tights Work? What Do They Do?

Apr 10, 2017 | fitness

Flashback to six or more years ago and you wouldn’t see guys caught dead in Lycra, let a lone long tights that, ahem, don’t leave much to the imagination! So what’s changed? Is the compression gear going to improve your performance in your chosen sport or...
How Does Hypnotherapy Work and Can it Heal You?

How Does Hypnotherapy Work and Can it Heal You?

Apr 6, 2017 | fitness, Latest Trends

Guest Post: This post is written by Hubert Dwight and contain his personal opinions/experience of Hypnotherapy. Hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve...
What is Hatha Vinyasa Yoga?

What is Hatha Vinyasa Yoga?

Mar 13, 2017 | fitness

I asked Patty Kikos, yoga teacher from Empowered Healings, to enlighten us more on what to expect in a yoga class, and she has shared it with us here. One of the translations for the word yoga is “union”. If we took it a step further, we could extend that...

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