Treadmill vs. Cross Trainer: Which is better for weight loss and why?
The team from Little Bloke Fitness will give you the lowdown on Treadmill Vs Cross Trainer for fat loss. The Verdict? Read on to find out… Treadmill. The treadmill is one of the most superior pieces of cardio equipment to shed any unwanted fat. That’s...
Interview With Dr. Dain Heer
Everyday, my job takes me places where I meet wonderful people who inspire me. Then there are days when I get the opportunity to interview some of these amazing people so they can go ahead and inspire you. A few months ago, internationally-renowned teacher, author,...
Specialisation for Lagging Body Parts: Grow Your Weakest Muscles
Editor’s Note: This post is written by strength and body shape specialist JC. JC is a writer, fitness enthusiast, former athlete, strength training and diet consultant. He has over 10+ years experience in the field of fitness and athletics and he began strength...
Work Out Your Race Pace With McMillan’s Calculator
Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race speed based on pretty much any other time you have run. Once you have done this, the calculator gives...
Recent Comments