Jul 17, 2016 | fitness, Weight Loss
Hands up if you like tax! I didn’t think so. Hands up if you like nanny state reforms? Me neither. So it’s no surprise that people are up in arms about the possibility of a fat tax. But let’s get one thing straight, we are fast facing a...
Jun 22, 2016 | fitness, Weight Loss
By now I hope you have read The Psychology of Weight Loss Part 1, and Part 2. This final post looks at four people and their weight loss journey. Two subjects have achieved a weight loss of 10kg and have kept in off for over a year. The other two have tried and failed...
Jun 15, 2016 | fitness, Weight Loss
Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1. Part 2 focuses on the psychology of how to...
Jun 8, 2016 | fitness, Weight Loss
Are you struggling with losing weight? Maybe you know a loved one who is. Whether you are trying to shift 5kg (11lbs) or 50kg (110lb), understanding the psychology behind your weight is paramount. It is also one of the hardest things to do, much harder than simply...
Jan 25, 2016 | fitness, Weight Loss
If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong. It’s a matter of life and death. A study conducted of over 300,000 Europeans found that lack of exercise is twice as...
Recent Comments