Jan 6, 2016 | fitness, Weight Loss
In about five seconds you’re going to love me for saying this. You should try and take a nap every single day. Not an hour long sleep, but a small 15-20 minute snooze. Love me yet? Here’s why: A nap restores alertnessThe National Sleep Foundation...
Dec 31, 2015 | fitness, Motivation
2015 is only days away from coming to an end; and it’s not too late to kick the gear up and start planning 2016. While I’m one of those annoying people that likes to set new years resolutions, you don’t have to set specific goals I do feel it’s...
Oct 20, 2015 | fitness, Weight Loss
Are you just too busy to exercise? Daniel Munday has helped many people like you to get their training on track. Daniel is a leading performance coach who specialises in fat loss for busy professionals. He has published many online Ebooks on this exact topic and here...
Oct 5, 2015 | fitness, Motivation
With Season 10 of The Biggest Loser underway, viewers are left to contemplate the journey and incredible transformations of the contestants. What these people achieve in 12 weeks, most of us wouldn’t achieve in a lifetime. Yet many viewers dismiss the program as...
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