Tracking Your Workout: The Best Metrics to Watch
You wouldn’t be the first to be confused by all the options out there when it comes to the explosion of wearables hitting our market! We can now track a plethora of metrics during our workouts, but what are the best metrics to watch? These are my personal top picks...
Exercising After a Boob Job: Timeline & What to Avoid
If you are an exercise enthusiast, and you’ve had a boob job (breast augmentation, sounds so serious!), no doubt you will be wanting to show off your enhanced cleavage in a brand new crop top as soon as possible (and yes that’s me staring and very...
Weights versus Cardio: Which is better for weight loss
This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all calories burned equally? Well, the answer is not one or the other, and here’s why: Cardio? Hands...
Race Day Tips for Your Fun Run
Recently I was asked by Yahoo! Health about my last minute race day tips. Whether you’re a beginner, or serious athlete, 5km or marathon runner these tips still apply, and will hopefully help to get you across that finish line with a smile on your face! View my...
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