Should I Exercise with a Hangover?

Should I Exercise with a Hangover?

Jul 16, 2015 | fitness, Motivation

So you’ve had a boozy night, you’re feeling like crap and maybe a tad guilty. Is this a good opportunity to train your sins away? The answer is not clear cut, so check out my do’s and don’ts along with my hangover workout before you set off to the gym. Ok,...
Best Workouts to Boost Your Immune System

Best Workouts to Boost Your Immune System

Jul 10, 2015 | fitness

The line between a depleting versus nourishing workout can often be blurry so here we look at the best way to exercise your way to a stronger immune system. While we all talk about boosting our immune system, in reality this complex system is still not completely...
Pelvic Floor and Running for Mums

Pelvic Floor and Running for Mums

Jul 2, 2015 | fitness, Parenting

Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program, a Sydney based clinic specialising in women’s health. Read the full article...
Calculator: How Long to Lose Weight

Calculator: How Long to Lose Weight

Jun 29, 2015 | fitness, Weight Loss

Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to lose weight. Try the Weight Loss Calculator Calories in vs Calories Out At the end of the day, weight loss comes...
Do I Use Heat or Ice when Injured?

Do I Use Heat or Ice when Injured?

Jun 22, 2015 | fitness

Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are some easy to follow tips and remedies next time you sustain an injury or feel exercise related pain. Acute...
Wearables: Do they Work in Getting Us Moving?

Wearables: Do they Work in Getting Us Moving?

Jun 17, 2015 | fitness

The union of smartwatches and fitness trackers was inevitable. It had been a slow start with a few standouts like Garmin’s Vivoactive ($339) and Fitbit’s Surge ($350), but the Apple Watch ($499) has finally set the benchmark in wearable hybrids. Though...

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