The Foam Roller: Is it an effective recovery tool?
Used for ‘self myofascial release’ the foam roller can have you in tears but it promises to relieve DOMs (delayed onset muscle soreness) and any tight spots just like having a massage! Err well except it’s self-inflicted! Self-myofascial release is a swanky name for...
New High Tech Treadmills
Treadmills are about to get a whole lot more exciting! I’ve never really heard anyone rave about how much they enjoy running on a treadmill but maybe that is all about to change? Treadmill Matches Your Pace Researchers out of the Ohio State University have designed a...
60 Seconds with Trainer Amanda Clout
I LOVE meeting and working with AMAZING health experts. Amanda Clout is no exception. She does some writing for me, and I have had the pleasure of working with her at 12WBT HQ. She’s an amazing trainer, an accomplished ultra runner, an HR expert, and all round...
Apple Watch Vs Fitbit
Can you tell I’m excited!?! The highly anticipated arrival of the Apple Watch, the latest player on the wearable technology scene, brought with it speculation about just how smart watches will impact our health and fitness. Rewind to 2014 and Fitbit was the...
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