Smartwatches: Fun but Will they Help our Obesity Crisis?
If you’re hoping a smartwatch will solve any of our nations weight loss issues – think again. High-tech wearables, like the Apple Watch, released for presale last week are targeted at those keen to keep tabs on their physical activity and calorie intake –...
Fitness Bucket List: Some Great Ideas
What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active forever and maybe even have some fun along the way, get started on your Fitness Bucket List! What’s one event...
How to Trick Your Mind into a Better Run
Here’s an article I wrote for Lorna Jane on how to trick your mind into a better run. It’s my top list of little mind games that will make your workout more enjoyable and strengthen your mind at the same time. Well they work for...
Should You Have Coffee Before You Exercise?
Long blacks, Short blacks, Lattes, Cappuccinos, Babycinos and even Puppycinos, however you like it, coffee, or should I say caffeine, is an integral part of most people’s daily ritual. Research suggests it may actually help with our workouts as well…good...
Recent Comments