Jogging: Good For You But How Much Is Too Much?

Jogging: Good For You But How Much Is Too Much?

Feb 5, 2015 | fitness

Too much jogging may be as bad for you as not putting on your running shoes at all, says a new report in the Journal of the American College of Cardiology. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period and found those...
The Happiest Place In The World Is…

The Happiest Place In The World Is…

Feb 1, 2015 | fitness, Motivation

How happy are you in the country you live in? Is it too hot, too cold, too busy or too boring? Well, this new map revealing the happiest countries to live in has just been released and it might make you want to migrate elsewhere. The findings show that the happiest...
The Most Overweight Countries In The World

The Most Overweight Countries In The World

Jan 28, 2015 | fitness

The new obesity numbers are out, and they are higher than ever. A new World Health Organisation (WHO) report suggests that there are some countries whose obesity rates have doubled in the past two decades. As seen in the infographics in this Science Alert story,...
Top Fitness People To Follow On Social Media

Top Fitness People To Follow On Social Media

Jan 27, 2015 | fitness, Motivation

From empowering entrepreneurs to elite athletes and beach babes to respected doctors, the inspiration to live a healthy and fit life is at our fingertips, quite literally. What’s amazing is these key players of the fitness industry aren’t just after a...
Hottest Fitness Trends for 2015

Hottest Fitness Trends for 2015

Jan 19, 2015 | fitness

If you’re someone who gets bored with their exercise regimen every second week, you’d be happy to know that this year is about to get a whole lot more exciting for this industry. American College of Sports Medicine did an extensive study on what fitness...

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