Jan 16, 2015 | fitness, Weight Loss
You do crunches and you hold the plank, but the midsection has still not reached the level of ‘toned’ you want it to. Still waiting on your washboard abs? 62% of women say the body part they’re most self-conscious about is their belly. Worry not...
Jan 15, 2015 | fitness, Motivation
Ever wondered where the fat is going that you’re losing? Does it magically become invisible? Do fairies come at night and take it all away? Australian science personality Ruben Meerman lost 33 pounds and wanted to know what happened to all that fat he lost, so...
Dec 26, 2014 | fitness, Motivation
It’s that time of the year when making new year resolutions for the next year is on everybody’s minds. Be it regarding career, health, fitness or social life – everybody want to be a bigger, better person in the new year. Next year will be your BEST...
Dec 23, 2014 | fitness, Weight Loss
If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity and is a regular form of training used by Personal Trainers because of the range of benefits...
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