Going Off The Pill: How Does It Affect Your Body
Ladies, this one is for you. Sorry men, but this is a very important subject that we have to discuss over on www.ameliaphillips.com.au. You’re probably aware of all the changes that can happen to your body when you go on the Pill – lighter periods, fewer...
6 Benefits Of Swimming for Physical & Mental Health
In Australia, we are lucky to be surrounded by beautiful ocean water and it’s not unusual to be introduced to swimming lessons before we are even walking. Swimming is a popular recreational activity for people of all ages, whether at the beach with friends or...
How To Gain Weight Healthily
You would mostly read about how to lose weight and keep the flab off the body on my website. Very rarely you’d see me giving you tips on how to gain weight. But I know there are a lot of young boys and girls out there who are trying to gain weight and doing it...
Spring Clean Your Routine
Spring is well and truly here in Australia and it’s time to reset some simple behaviours to help you feel and look your best. Here’s what you need to do: Sleep more Studies have shown that an average of 7.5 hours sleep per night can help assist with weight loss. How?...
Recent Comments