Apr 6, 2023 | Breakfast, Eating Right, recipes
Beetroot & Berry Breakfast Delight Looking for a healthy and delicious breakfast that's also visually stunning? Try this Beetroot & Berry Breakfast Delight! This breakfast refresher is a nutritious and colorful way to start your day. blender 1 medium...
Apr 6, 2023 | Eating Right
Recently I did a TV segments to discuss what it takes to burn off those Easter eggs. Here’s some examples of what you would have to do to burn off your eggs: a small 7g mini Easter egg: 8 minutes of brisk walking (6.5km/hr) or 4minutes of jogging, skipping or...
Apr 5, 2023 | Eating Right, recipes, Snacks
Beetroot Hummus with Crudites This hummus is a nutritious and colourful dip that's perfect for entertaining or as a healthy snack. Serve with the snow peas, cucumber sticks & carrots and garnish with some fresh herbs. 1 large beetroot1 tsp extra virgin olive...
Apr 5, 2023 | Dinner, Eating Right, Lunch, recipes
Baby beetroot & bean salad This salad is a nutritious and flavourful side dish that's perfect for any meal. It's dressed with a simple vinaigrette which adds a sweet and tangy flavour to the salad. 1 bunch baby beetroot50 g podded broad beans (fresh, or...
Apr 5, 2023 | Eating Right, recipes, Snacks, Treats
Chia Cups with Berries These chia cups are vegan and gluten-free, making them a great option for anyone with dietary restrictions. Chia seeds are also packed with fibre, protein, and omega-3 fatty acids, making these cups a nutritious addition to your diet. 2 cups...
Apr 5, 2023 | Eating Right, recipes, Snacks, Treats
Blueberry Popsicles Big kids and little kids will love this super healthy treat, with lots of variations get creative and stash a batch! 1 cup blueberries1/2 cup coconut water2 tbsp maple syrup1 cup natural yoghurt1/2 cup milk (or nut milk of your choice)1 tsp vanilla...
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