Apr 5, 2023 | Eating Right, recipes, Snacks
Beetroot Hummus with Crudites This hummus is a nutritious and colourful dip that's perfect for entertaining or as a healthy snack. Serve with the snow peas, cucumber sticks & carrots and garnish with some fresh herbs. 1 large beetroot1 tsp extra virgin olive...
Apr 5, 2023 | Dinner, Eating Right, Lunch, recipes
Baby beetroot & bean salad This salad is a nutritious and flavourful side dish that's perfect for any meal. It's dressed with a simple vinaigrette which adds a sweet and tangy flavour to the salad. 1 bunch baby beetroot50 g podded broad beans (fresh, or...
Apr 5, 2023 | Eating Right, recipes, Snacks, Treats
Chia Cups with Berries These chia cups are vegan and gluten-free, making them a great option for anyone with dietary restrictions. Chia seeds are also packed with fibre, protein, and omega-3 fatty acids, making these cups a nutritious addition to your diet. 2 cups...
Apr 5, 2023 | Eating Right, recipes, Snacks, Treats
Blueberry Popsicles Big kids and little kids will love this super healthy treat, with lots of variations get creative and stash a batch! 1 cup blueberries1/2 cup coconut water2 tbsp maple syrup1 cup natural yoghurt1/2 cup milk (or nut milk of your choice)1 tsp vanilla...
Apr 5, 2023 | Eating Right, recipes, Snacks
Oat, Amaranth & Pepita bar Packed with fibre, lower in sugar than many shop brought bars, these are a delicious snack the whole family will love. blender or stick blender 1 small-med banana (ripe or overripe)4 dates (pitted)1 tbsp almond butter1 tbsp maple syrup1...
Apr 5, 2023 | Eating Right, recipes, Snacks
Cacao & Almond Balls Whether you're looking for a healthy snack to enjoy at work or home, or simply want to satisfy your sweet tooth in a nutritious way, these Cacao & Almond Balls are a great choice. They're naturally sweetened with dates, and the...
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