Secret Ingredients of Happiness

Secret Ingredients of Happiness

Just when you need a kick of positivity in your life, a new study, like this one, pops up to lift your spirits. Melbourne’s Deakin University conducted a survey with 29 Australian, over 12 years, to determine what truly makes them happy. A decade and a bit...
6 Excuses Holding You Back From Losing Weight

6 Excuses Holding You Back From Losing Weight

Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run. She has a Bachelor of Science from Sydney University is...
Strong Abs Saved This Woman’s Life

Strong Abs Saved This Woman’s Life

Recently the ABC News featured a story on a woman who was saved by her fitness and washboard stomach… A British woman’s “washboard” stomach muscles have saved her from dying in a freak paragliding accident, doctors say. Peggy Williams was on a...
Post-Olympics Depression: Olympic Trivia

Post-Olympics Depression: Olympic Trivia

Well, I recently caught up with David Holmes, lecturer of sports history at the University of NSW. Here’s some interesting Olympic snippets to keep those blues at bay: What were the main sports in the original Olympics and when did the Olympics start? The main...
2008 Beijing Olympics Aftermath: Funny Quotes

2008 Beijing Olympics Aftermath: Funny Quotes

The Olympics is over, We’ve seen some highs and some lows, well here are some funny bits. Below are the top nine comments made by NBC sports commentators during the Summer Olympics that they would rather forget: 1. Weightlifting commentator: ‘This is...

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