Jul 7, 2014 | Eating Right, Motivation
The key to eating to improve our mood is to boost our brain chemicals – specifically serotonin and dopamine – with natural “feel good” foods. Serotonin is biochemically derived from tryptophan, and is our largest contributor to feelings of well-being and happiness,...
Jun 27, 2014 | Motivation, Parenting
Someone was really correct when they said, you are never too old or too busy to start exercising. Growing old is as certain as having to pay taxes, but if we plan for the future, growing old doesn’t need to hurt as much as paying. Research is now showing that at the...
Jun 25, 2014 | Business, Motivation
“I’ll do it tomorrow.” A saying that we say more than we would like to. The attitude of “I’ll do it later” is a result of a mental and physical exhaustion from having to make so many decisions a day. We, as busy humans, have to make...
Mar 14, 2014 | Eating Right, Motivation
The world’s oldest person has revealed the secrets behind her long and healthy life, as she celebrated her 116th birthday in March. I find this story so inspiring, because it only goes to show that there’s so much more to a well-lived life than diet and...
Jul 24, 2013 | fitness, Motivation
Cold mornings come with fog, mist, icy-cold breeze and sometimes even rain. So what do you do? How do you get your body and mind out of the hibernation and lethargic mode and spring into wellness during cold and wet days? By heading outside! As luring as hibernating...
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