Jul 8, 2008 | fitness, Motivation
What does being present mean?Being present or being in the moment means you are free from any thoughts of your past or future. You are focused on what is happening right here, right now. People often spend less than 1% of their time in the present moment which can...
Jun 9, 2008 | fitness, Motivation
We spend 40+ hours per week at work so imagine the positive effect a health conscious workplace would have on us! In the US, businesses are jumping on the band wagon of health and fitness, recognizing that health care costs their country 15% of its entire output...
Apr 20, 2008 | fitness, Motivation
One of the best things you can learn from exercise is to re-program your thinking, and train yourself for success. Isn’t it funny how often great athletes turn out to be great achievers in other areas of their life. What if the mental discipline you learn from...
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