Jun 9, 2012 | Eating Right, Weight Loss
After decades of research, it still amazes me how drastic diets pop up in the media all the time (anyone want to drink lemon juice, syrup and pepper for two weeks straight?) Do people still cling onto the hope that there is a quick fix solution out there, or is the...
Jun 4, 2012 | Eating Right
Recently I have come across a new product in the market – Oxygen in a bottle! Otherwise known as GO2. Now I don’t claim to know too much about it, but having trialled it for a few months, I’m intrigued. As you read this, your body is utilizing energy to comprehend the...
May 10, 2012 | Eating Right
Whether your goal is weight loss, performance, or simply to be the healthiest version of you – what I’m about to tell you is REALLY IMPORTANT! We, as a society, are drinking way too many kilojoules in unhealthy, energy dense drinks – it’s scandalous! Ok maybe I’m...
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