Is There Such a Thing as a Safe Crash Diet?

Is There Such a Thing as a Safe Crash Diet?

Apr 23, 2012 | Eating Right

Here’s a task for you: stand in the magazine aisle of a supermarket and see the words “supermodel diet”, “diet secrets” and “top ten crash diets” jump out at you. If Gwyneth Paltrow, Jennifer Aniston and Demi Moore allegedly swear by these so-called crash diets,...
Workout Music: Current Playlist

Workout Music: Current Playlist

Apr 17, 2012 | fitness

You don’t require a credible study or a detailed thesis to reinstate that listening to pumping music while training boosts your performance and endurance. Circuit training, a sweaty cardio session or even a calming yoga practice, all the aforementioned need the loyal...
Workout Music: Amelia’s Workout Playlist

Workout Music: Amelia’s Workout Playlist

Nov 23, 2011 | fitness

Following on from my Workout Music Blog, I want to give you some of my fav songs to workout to. These are some of my favourite tunes to workout to so you can too. What are some of your fav songs to workout to? Songs We Found love – RihannaMusclecars –...
Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Oct 13, 2011 | fitness, Weight Loss

This is a question I get asked all the time “Why aren’t I losing weight? I’ve been exercising regularly, doing all the right things but nothing is happening!” I’d say that this is the number one reason why people fall off the exercise...

Pin It on Pinterest