Can You Be Fit at Any Size?

Can You Be Fit at Any Size?

Sep 8, 2011 | fitness, Weight Loss

Here we speak to three women of different sizes and fitness levels. Many don’t realise that it’s actually healthier to be fit and slightly overweight than unfit and a normal weight.
Product Review: Tanita Body Fat and Composition Scales

Product Review: Tanita Body Fat and Composition Scales

Jul 20, 2011 | fitness

Note: The BC1000 is no longer in production. For new Tanita models, click here. If you’re in the market for a new set of bathroom scales and you’ve got between $60-$300 to spend, read on. For the past six months I’ve been testing the new Tanita BC100 Body Composition...
Oblique Exercises to Get Rid of the Muffin Top

Oblique Exercises to Get Rid of the Muffin Top

Jul 17, 2011 | fitness

We all know you can’t spot reduce body fat, so if a spare tyre is your issue, hit the cardio machines and get your diet sorted. Once you’re ready to shape, watch this clip for my five favourite oblique exercises. Do each exercise 12 times each side, and...
Food To Help Boost Your Mood

Food To Help Boost Your Mood

Jul 6, 2011 | Eating Right

Here Kerri-Anne and I discuss some amazing research coming out linking the foods we eat with depression. What moods affect your cravings? What are the best foods to help combat depression.

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